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Grapple Academy Winter Schedule 2024
Effective December 1st

Mondays

• 2:00-3:00 - Adult All-Level Jiu Jitsu (NoGi)
• 5:00-5:30 - Youth Jiu-Jitsu 1 &2 Drills and Games - Gi (Ages 5-10)
• 5:30-6:30 - Teen Jiu-Jitsu - Gi (Ages 11-16)
• 6:30-7:30 - Women's Jiu Jitsu - Gi
• 7:30-8:30 - Adult Fundamental BJJ - Gi

Tuesdays

• 12:00-1:00 - Boxing Cardio with Courtney
• 5:00-5:45 - Youth Jiu Jitsu 1 - Gi (Ages 5-7)
• 5:45-6:30 - Youth Jiu Jitsu 2 - Gi (Ages 8-10)
• 6:30-7:00 - Little Ninja Karate (Ages 3-5)
• 7:00-7:45 - Teen BJJ - NoGi (Ages 11-16) - 45 Mins
• 7:45-8:45 - Adult All-Level BJJ - Gi

Wednesdays

• 10:00-11:00am - Adult All-Level BJJ Gi
• 6:00-6:30 - Youth Jiu Jitsu 1 & 2 Drills and Games - Gi (Ages 5-11)
• 6:30-7:30 - Teen Jiu Jitsu - Gi (Ages 11-16)
• 7:30-8:30 - Adult Fundamental BJJ - Gi

Thursdays

• 5:00-5:45 - Youth Jiu Jitsu 2 - Gi (Ages 8-10)
• 5:45-6:30 - Youth Jiu Jitsu 1 - Gi (Ages 5-7)
• 6:30-7:00 - Little Ninjas Karate (Ages 3-5)
• 7:00-8:00 - Adult All-Level NoGi

Fridays

• 5:00-5:45 - Youth Wrestling for BJJ - NoGi (Ages 5-10)
• 5:45-6:30 - Youth Karate (Ages 6-11)
• 6:30-7:15 - Teen/Adult Self Defense (Ages 11+)
• 7:15-8:15 - Adult All-Level BJJ - Gi & Nogi

Saturdays

• 10:30-11:30am - Adult Fundamental BJJ - Gi
• 1st Sat of the Month - 12:00-2:00pm - Youth/Teen Comp Training Gi & Nogi (Invite Only)

Sundays

• 7:00PM - Open Mat with Rachael - G & NoGi

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